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300 Hour Yoga Teacher Training

Open to yoga teachers with a 200-Hour Certificate from any Nationally Registered Yoga School, this is a highly rewarding study for serious yoga practitioners and teachers alike. The certificate program builds on the foundation of a 200-Hour Teacher Training Program and takes students’ teaching abilities to the next level.

Students qualify for a 500-hour certification with Yoga Alliance.

Are You Ready?

  • To surrender into the transformative energy of Thailand?
  • To commit to your pranic education and immerse yourself for five weeks?
  • To become an advanced yogi in your own right?
  • To open doors to empower yourself as well as others in yoga practice?

What Will We Learn?

Core Modules

Musculoskeletal System

  • Deepened awareness of fascia and fascial weave
  • Connect with Deep Front Line and other Fascial meridians.
  • Advanced practices in standing postures arm balances and inversions
  • Embodying the vertebral column
  • Integrated patterns of movement through the lower limbs, upper limbs, and core
  • Sequencing for stress-free, injury-free practice
  • Therapeutic approaches for musculoskeletal injuries & limitations
  • Sanskrit pronunciation
  • Yoga of Sound
  • Know Your Rhythm: Indian classical music rhythm
  • Yoga Nidra/GIM
  • Pranayama
  • Meditation


Organs and Glands

  • Advanced practices in Forward bending, twisting, Arm-Balances, vinyasa
  • Postural alignment from organs & glands
  • Integrate glands through the skeletal structure
  • Modalities for organs
  • Modalities for glands
  • Practice of bandhas
  • Mantra and Mudra Practice
  • Pranayama
  • Meditation
  • Yoga Nidra/GIM


Optimal Movement

  • Cellular Breathing and Whole-Body-Ujjayi
  • Levels of Core: Navel, Soft Spine and Spine
  • Integration of Autonomic Nervous System
  • Integration of all systems through the fascial web
  • Vinyasa Yoga and Ashtanga Vinyasa
  • Mantra and Mudra practice
  • Pranayama
  • Meditation
  • Yoga Nidra/GIM



  • Advanced Sequencing and Teaching Clinics
  • Nervous System and Fascia Work
  • Teaching Trauma Sensitive Yoga
  • Mantra and Mudra Practice
  • Beyond Seeing: Perception with all of your Senses
  • Pranayama
  • Meditation
  • Yoga Nidra/GIM
  • Georg Feuerstein’s Philosophy

Consciously Explore

This natural, inspiring coastline is the perfect venue for a journey into yourself. 

Your leaders through the training are choice experts of hatha yoga and energetic alignment.

The retreat center is curated to support you through the immersive journey by cultivating community in mindful spaces

This is an opportunity to learn the nuances and in-depth healing practices of yoga that can change lives. 

Your Package includes..

Four Learning Modules

Yoga Alliance 500 Hour Curriculum



Pool Access

Beachfront Lounge Access

Yoga Mat

Course Materials

Customer service hours

  • Mon-Sun: 9 AM – 6 PM


General enquiries

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160

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