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200 Hour Yoga Teacher Training

This certificate program transforms new and experienced students of yoga into highly educated yogis who are qualified to teach internationally. It teaches you how to maintain a deep, strong personal practice. You learn the foundations of poses, anatomy, philosophy, and leadership. Then, you practice the art of sharing your gift with others.

Practice the art of sharing your gift with others

Are You Ready?

Lunar Balance 

Our program embraces Hatha style so that your practice honors the lunar, feminine, yin aspect of yoga that is all too often neglected in the West. 


Solar Balance

You will also practice with a familiar, solar style that drives most people’s practice and is key for most of us Westerners.


Eastern Vibe

Students find an equilibrium that we all yearn for, and learn how to share that when they carry on. 



You may be surprised that asanas and pranayama translate to such deep energetic work when used methodically, full time. 



Instructors share techniques to help you make the most out of each session whether you are teaching or leading yourself. 


Island Lifes

Breath deeply in and out of the classroom in this energetically charged, balanced haven where time truly slows down. 



Learn strategies that the pros use. Order and variety in sequences is an art as well as a science. 



Teachers emphasize an anatomical approach to alignment and redefine the “correct” way of doing things.



The course teaches you to assimilate the yogic lessons into your daily life physically, spiritually, and mentally. 



Develop the magic touch that empowers your students to reach poses to their full and truest expression.


Learn to assume the role of leader in the classroom safely and effectively. You will learn yoga nuances for diverse body types as well as master your own needs. 



A completely different experience from a normal holiday, you will return stronger and energized to continue on your yoga journey. 

What Will We Learn?

Our 200-Hr comprehensive yoga teacher training certification covers:

  • Yoga History & Philosophy
  • Adjustments and Sequencing Yoga Classes
  • Yoga Anatomy
  • Mantra & Meditation
  • GIM (Guided Imagery and Music) – guided meditation
  • Yoga Nidra & Yoga Mudra
  • Pranayama
  • Ayurveda
  • Express yourself through Asanas

    Daily Schedule

    Our daily schedule will follow roughly the timetable below but is subject to change. We will aim to take 1.5 rest days per week to give enough time to integrate your learnings.


    • 7:30 am-10:00 am Mantra work & Asana
    • 10:00 am-11:00 am Breakfast
    • 11:00 am-2:00 pm Anatomy and/or Asana clinic
    • 2:00 pm-3.00 pm Lunch
    • 3:00 pm-5:30 pm Philosophy & Resting practices and meditation and/or Practice teaching/Homework.

    Core Modules

    Module 1

    Movement principles, integration, anatomy for yoga teachers, beginning pranayama and meditation and mantra practices; and creating a balanced personal practice.

    Module 2

    Lower back fundamentals, integrating the shoulder girdle, introduction to organs, fluid and skeletal, developmental movement patterns, continuing pranayama, mantra, and meditation.

    Module 3

    Backbends, arm balances, inversions, and hip openers, continued explorations of pranayama, mantra, meditation, and GIM (Guided Imagery and Music); sequencing, and assisting.

    Module 4

    Integrated whole movement; vinyasa and restorative applications, pranayama, mantra, and meditation, GIM  explorations; continued sequencing, and assisting.

    Your Package includes..

    Yoga Alliance 200 Hour Curriculum

    Graduation Certification


    Breakfast & Lunch Each Day

    Pool & Beachfront Lounge Access

    Yoga Mats, Blocks, Straps, Cushions

    Course Materials

    Customer service hours

    • Mon-Sun: 9 AM – 6 PM


    General enquiries

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    Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160

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