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Workshops |
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Meditation In Movement
Check our
Dates/Rates page |
6 days, 5
nights (Program begins in the late afternoon of the 1st
day and closes in late morning the last day)
All Inclusive: 2 yoga classes per day, meditations,
accommodation, all meals, adventure activities.
Meditation in
movement is an inner-outer journey that explores the
interplay between movement and stillness. We will dance
between outdoor adventure, yoga, dynamic meditation and
complete stillness. It is a unique opportunity to merge
our adventurous nature with our spiritual aspiration and
transformation. During this four day workshop, we will
bring a profound awareness and total experience to all
that we do. Our philosophy is that every moment, every
breath can become filled with a vastness of awareness.
Our daily practice of meditation can be cultivated so
that it becomes our way of life. Instead of limiting
ourselves to only having a specific time in our life
where we sit and meditate, we make life our meditation.
We learn to live experientially through the vessel of
the heart.
The outdoor adventure aspect will include rock climbing,
sea kayaking, island hopping, mountain biking, and
hiking. By putting all of our attention on the strokes
of the paddle, or focusing all our awareness on our
movement while climbing, we are moving towards a state
of no mind that can be integrated into our daily lives.
Helping cultivate this process is the twice daily yoga
practice and an assortment of meditations that include:
tantra, silent, Hridrya, dynamic, dance, and music.
Join us on our enchanting island hideaway as we expand
our current level of awareness and go beyond our normal
comfort zone into something much more profound. Share
with us as we open our hearts, experience the bliss of
nature, adventure, and life from a depth that we have
never before explored.
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Yoga on the Rocks
Check our
Dates/Rates page |
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4 days, 3
nights Includes: accommodation, yoga classes, breakfast
and lunch, climbing gear, insurance, transport |
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…..Yoga–On-The-Rocks, "That sounds interesting, where?"
…..On the cool “climb-in-paradise” island of Koh Yao Noi.
"Sounds fascinating, tell me more!"
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We're hosting
4 day retreats which blend yoga and rock climbing,
personal discovery and fun adventures amid the
spectacular limestone cliffs of Koh Yao Noi, an emerging
but still hidden jewel of the rock climbing world. Each
day will start with a yoga class that provides
foundation and classic yoga postures and emphasizes the
principles of slow balanced movement, suppleness, focus,
and deep breathing. Allowing nature and the rocks to be
our guide, you will transfer these yogic skills to the
vertical dimension of climbing, learning to move over
the rock with grace, power and precision. Each day
finishes with a gentle, deep stretching yoga class and
optional evening meditation.
The climbing and the location within the famous Phang
Nga bay marine national park is simply fantastic. We
include a multi adventure day of kayaking and island
hopping, swimming and snorkeling, exploring hidden
lagoons and quality deep water soloing. Whether we go
out by long-tail boat to deserted islands and remote
headlands or spend the day at a rock wall high above the
jungle canopy, we guarantee you spell binding scenery (
bring your camera) , world class climbing, and an
unforgettable personal experience.
Yoga and rock climbing complement each other in an
extraordinary way, and as such, this retreat is ideal
for both yoga practitioners wishing to embrace rock
climbing, and climbers who have much to gain from
adopting a regular yoga practice.
Your instructors are Kristie and David, both experienced
climbing guides and yoga teachers who live on Koh Yao
Noi.
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Reiki Workshops
Check our
Dates/Rates page
Reiki is an
ancient healing technique in which subtle universal
energies are channeled to bring deep relaxation, harmony
and healing to the entire being.
Through
these workshops, the student will uncover their healing
gifts and become initiated to receive these healing
energies. Once they receive this attunement, they will
discover how to bring Reiki into their everyday life and
heal themselves and others.
Reiki Level 1
Check our
Dates/Rates page
Includes: Reiki instruction, Initiations, Meditations,
Food, Handouts, Certification |
The student
will receive their first initiations and learn to
channel Reiki into themselves and into others. During
this 2 day workshop, an introduction to Reiki, chakras,
self healing and healing others will be given. The
student will begin to perceive and channel these subtle
energies and practice healing, balancing and energizing
themselves and others.
Reiki Level 2
Check our
Dates/Rates page
Includes: Reiki Instruction, Initiations, Meditations,
Food, Handouts, Certification
The student will go deeper into their healing abilities
and receive 3 symbols in order to strengthen the energy
flowing through them. They will learn to send Reiki
healings across distances, into the past, and into the
future. They will learn how to go deeper into healing
emotional traumas and release blockages.
Reiki Master Teacher
Check our
Dates/Rates page
Includes: Master Symbol Initiations, Instructions,
Meditations, Food, Handouts, Certification
The student will expand their healing abilities and
learn to teach and initiate others into this beautiful
healing path. They will receive the master symbol,
perform initiations and practice teaching Reiki with the
support of an experienced teacher alongside.
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